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Hydration and IBS symptoms or stomach tightness
Although I have yet to experience any major breakthrough in weightgain, my broken collarbone is finally, after five months of difficulty, allowing me some physical activity again. This importantly includes household chores, driving and.... drumroll... RUNNING! Toward the end of today's 5K gentle run, having eaten or drunken nothing at all, from around end of morning and a successful breakfast, I felt a not-unfamiliar stomach tightness arrive. Obviously it is familiar, but what I mean is that I remember this from my running days - I have not been running regularly for 5 years, but I have had stomach issues for nearly double that. The point is: hydrating myself sufficiently to avoid this. When I specialised more in distance running at speed, I managed to teach myself to prepare in such a way that I did not dehydrate too much by ensuring during the hour prior to the activity I was drinking quite a lot. The point is with running, is that a lot of inexperienced runners, regardless...
Go slow on the experimentation phase!
Hi folks, just a quick note to share a hard lesson I've been learning recently about experimentation. If I look back about a week or so ago after a "good run", I was starting to feel a bit more confident in trying out some things I felt I really should test. These included pureed apple and soy yoghurts. I did experiments of both within a 2 day period. Combine that with some stress around birthday, an important midweek meeting to do with work, and some anxiety about a deeply personal issue of faith and I was all set for a deeper level of gut instability and suffering that can no longer be traced to food item A B or C. Don't do it! Also comma consider limiting experimentation to maybe two new items per week and integrate good conditions that are necessary for successful experimentation on a very sensitive gut, such as sleep and peacefulness. Be patient, we have all our lives to work out these details. Thanks for reading.
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